Trinity Women-we're excited to invite you to our February Women's gathering, at the church, to enjoy dinner and learning self defense together!

We will have dinner and then transition into the training part of the evening! We will spend time discussing some practical tips and steps that can help us think through situations beforehand and what to do before you'd ever need to engage in self defense. From there, we will also learn how to effectively punch, kick, and possibly even do a couple throws(!).

Please keep the following things in mind:

• Plan to wear clothes suitable for yoga

• No one will be put on the spot or have to do anything that seems uncomfortable. Come for the fellowship, pointers, and laughter!

• Carpool! Please be in touch with other women so you can come together. (You can email Brady if you're looking to find someone near you to ride with.)

• The Sunday morning parking lot will not be available so you can park in the church lot (off the alley) if there is space or at the meters along Sherman.

• If you arrive after the doors are closed, please text Brady @ 720-402-7541.

• Bring a sense of humor & a friend or your teenage daughters!